Benefits of Himalayan Crystal Salt
Similar to the individuality of certain spring water, the biophysical quality criteria of natural crystalline salt crucially depend on its geological origin. Salt is vital for humans as well as animals. The benefits of Himalayan Crystal Salt are mostly related its mineral content and the fact that Himalayan Crystal Salt does not undergo any processing, so it is in the form that nature intended. Himalayan Crystal Salt is free from heat processing and chemical additives like Silicon Aluminates, Potassium Iodide, Tri-Calcium Phosphate, Magnesium Carbonate and Sodium Bicarbonate.
The following benefits are some of those that have been reported by those using Himalayan Crystal Salt for extended periods:
Balances the pH level
Himalayan Crystal Salt helps to balance the body's pH level through its alkalanizing effect. Maintaining a neutral or slightly alkaline pH level is important to maintain the healthy functioning of the internal organs, systems and processes. Using Himalayan Crystal Salt is one way of assisting the body to maintain a neutral pH level. We tend to be most acidic in the morning when we wake up from a night's sleep, so taking a few teaspoons of the Sole solution first thing in the morning is a great way to alkalanize and help kick start the body at the start of the day.
Restores electrolytes & prevents cramps
Himalayan Crystal Salt helps replace the electrolytes lost through perspiration or sweating during exercise. Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain the electrical current across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. For example, muscle contraction is dependent upon the presence of calcium, sodium, and potassium. Without sufficient levels of these key electrolytes, muscle weakness or severe muscle contractions (cramps) may occur. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. Drinking the Himalayan Crystal Salt dissolved in some water is a great way of replacing the electrolytes, specifically potassium, sodium, calcium and magnesium, in balanced proportions thereby restoring the electrical potential to the cells. So by using the Himalayan Crystal Salt during exercise or at rest, the cells and muscles can function optimally and symptoms of electrolyte deficiency, such as cramps, may be prevented. Another benefit is that there is less strain placed on the kidneys.
Balances blood pressure
The regular use of Himalayan Crystal Salt in preference to processed table salt has been found to balance blood pressure. Himalayan Crystal Salt can help to improve the viscosity of the blood and to balance the intracellular pressure. The salt can help to break down colestrol in the arteries.
Helps clear eczema and psoriasis
Himalayan Crystal Salt is an effective way of providing relief from eczema, psoriasis and other skin conditions resulting in dry and itchy skin. Results have shown that having just 2-3 baths with dissolved Himalayan Crystal Salt (1-2 cups of salt or a few large chunks) can clear these skin irritations effectively. Taking a few teaspoons of the Sole solution on a daily basis will also assist with maintaining a healthy and nourished skin.
Excellent source of minerals
Himalayan Crystal Salt contains essential minerals, including sulphur, calcium, magnesium, potassium, iron, zinc, sodium and chloride.
Prevents water retention
Chemically denatured sodium chloride can lead to water retention because when using that form of salt, the body retains water in order to protect itself from the harsh chemicals. Himalayan Crystal Salt can assist to maintain the water salt balance in the body without leading to extra weight caused by water retention.
Reduces cravings
Since the Himalayan Crystal Salt is a whole, unrefined substance, it nourishes the body and the body can feel satisfied. This can lead to preference and enjoyment of natural and wholesome foods and cravings created by refined foods may be reduced or eliminated.
The following benefits are some of those that have been reported by those using Himalayan Crystal Salt for extended periods:
Balances the pH level
Himalayan Crystal Salt helps to balance the body's pH level through its alkalanizing effect. Maintaining a neutral or slightly alkaline pH level is important to maintain the healthy functioning of the internal organs, systems and processes. Using Himalayan Crystal Salt is one way of assisting the body to maintain a neutral pH level. We tend to be most acidic in the morning when we wake up from a night's sleep, so taking a few teaspoons of the Sole solution first thing in the morning is a great way to alkalanize and help kick start the body at the start of the day.
Restores electrolytes & prevents cramps
Himalayan Crystal Salt helps replace the electrolytes lost through perspiration or sweating during exercise. Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain the electrical current across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. For example, muscle contraction is dependent upon the presence of calcium, sodium, and potassium. Without sufficient levels of these key electrolytes, muscle weakness or severe muscle contractions (cramps) may occur. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. Drinking the Himalayan Crystal Salt dissolved in some water is a great way of replacing the electrolytes, specifically potassium, sodium, calcium and magnesium, in balanced proportions thereby restoring the electrical potential to the cells. So by using the Himalayan Crystal Salt during exercise or at rest, the cells and muscles can function optimally and symptoms of electrolyte deficiency, such as cramps, may be prevented. Another benefit is that there is less strain placed on the kidneys.
Balances blood pressure
The regular use of Himalayan Crystal Salt in preference to processed table salt has been found to balance blood pressure. Himalayan Crystal Salt can help to improve the viscosity of the blood and to balance the intracellular pressure. The salt can help to break down colestrol in the arteries.
Helps clear eczema and psoriasis
Himalayan Crystal Salt is an effective way of providing relief from eczema, psoriasis and other skin conditions resulting in dry and itchy skin. Results have shown that having just 2-3 baths with dissolved Himalayan Crystal Salt (1-2 cups of salt or a few large chunks) can clear these skin irritations effectively. Taking a few teaspoons of the Sole solution on a daily basis will also assist with maintaining a healthy and nourished skin.
Excellent source of minerals
Himalayan Crystal Salt contains essential minerals, including sulphur, calcium, magnesium, potassium, iron, zinc, sodium and chloride.
Prevents water retention
Chemically denatured sodium chloride can lead to water retention because when using that form of salt, the body retains water in order to protect itself from the harsh chemicals. Himalayan Crystal Salt can assist to maintain the water salt balance in the body without leading to extra weight caused by water retention.
Reduces cravings
Since the Himalayan Crystal Salt is a whole, unrefined substance, it nourishes the body and the body can feel satisfied. This can lead to preference and enjoyment of natural and wholesome foods and cravings created by refined foods may be reduced or eliminated.
The Importance of Minerals
Much of the information in this section has been extracted from the book, Spiritual Nutrition, by Gabriel Cousens, M.D.:
Minerals are frequencies of Light, frequencies of information, and frequencies of creation for the material world in the universe in which we live. The Earth is made of minerals. Our body is made of minerals. Minerals activate all the catalysts for enzymatic & hormonal reactions in the body. They activate the vitamins and certain vitamins can be made from minerals. They activate all the organ structures, and in fact, are the basis of all the organ and cellular structures of the body. Minerals are the builders of the entire organism. They are the frequency rates in the system.For a mineral to be utilized at the intracellular level, it must be in an angstrom-size (that is, so infinitesimal it is measured in units of angstroms), and these particles must be completely water-soluble. It is only the ionic form, or angstrom-size level, of minerals that can enter the cells and activate the proper DNA structures to actuate the guiding frequencies for the function of the body. An angstrom (named after Johan Angstrom) is one-thousandth of a micron, and one-millionth of a meter.
The significance of this information is that almost all the mineral supplements on the market are larger than micron sizes. Now, it can get a little confusing, but think about it this way: Particles that are micron in size and larger will be absorbed by the blood, but they are too large to be absorbed intra-cellularly and inside the nucleus. This is why supplementation takes approximately 4-6 hours to get into the cellular fluids [and sometimes it does not because of binders and fillers and which causes more di-stress in the body]. These larger forms stay in the bloodstream, and eventually become deposited in various tissue locations.
Angstrom-size particles travel through the cells, and if the body doesn’t need them, it will simply discharge them with no buildup of the minerals to create potential toxicity in the tissues. This is one reason why we can use salt Himalayan Crystal Salt products for our bodies with amazing results, because it is in ionic angstrom-size form. If salt isn’t in the ionic-angstrom form, we simply aren’t able to absorb minerals into our bodies. Table salt (straight sodium chloride) as well as any heated salt is covalently bonded. It is not available for use in the body and can cause a toxic build-up. This may also potentially apply to salts that are sun dried. (Ref: Spiritual Nutrition by Dr. Gabriel Cousens)
Sulphur
Sulphur is an important mineral for general health and well-being. It brings vitality to the system and elasticity to all the connective tissues by helping to build collagen in the system. It is one of the "beauty minerals" and is essential for the formation of hair, nails and skin. Sulphur is one of the key elements that make cells function well. Sulphur has an important effect on the liver and the promotion of biological secretions and seems to be needed for healthy protoplasm. Sulphur is also important for healthy nerve function and temperature control in the body. It brings softness to the tissues and helps with stress and asthma, arthritis, inflammation and constipation. Some research suggests that a high sulphur content in the tissues can speed athletic recovery by 75%.A deficiency of sulphur has been associated with muscle cramps, back pain, inflammation and muscle difficulties. sulphur helps with producing mental calmness and improves the ability to concentrate. Sulphur minimizes acidity in the stomach, cures ulcers and improves the body's ability to produce insulin. Sulphur builds up the immune system. The metaphysical teaching about sulphur is that it stimulates the link between the soul and the physical body. It aligns and integrates thoughts and emotions with soul expression.
Magnesium
Magnesium, the relaxer mineral, is important for all muscles, heart function and the digestive system. Magnesium is very good for muscle cramps and spasm, particularly when people are fasting. Magnesium activates many enzyme systems and is involved in neurotransmitter production. It helps to alkalinize the body and soothes and cools the brain and nervous system.Magnesium is synergistic with calcium. It is the combination of calcium and magnesium that helps maintain healthy bones, teeth and tissues, and promotes anti-aging effects. It activates cell growth, improves tissue elasticity and relaxes the nervous system. Magnesium deficiency is experienced by more than 80% of the population, and is particularly prevalent in those experiencing tension, anxiety, adrenal exhaustion, chronic fatigue, constipation and muscle spasm. Many people who are depressed have a magnesium deficiency so it can be used in the treatment of depression.
Calcium
Calcium is one of the key minerals for health. Calcium is the alkalizing mineral of structure and gives solidity to the body, which is essential during pregnancy for the growth of the foetus, helps heals wounds and scars, repairs cartilage, soothes the nerves, builds and maintains bone structure and teeth, gives vitality and endurance, and protects against tuberculosis, rickets, asthma and hay fever.For calcium to be properly utilized, it should be in balance with sodium and chlorine. When there is an imbalance of calcium in relationship to sodium, there is a tendency for general hardening of the body, known as calcification. An excess of calcium, or a deficiency of sodium, can cause a precipitation of calcium in the tissues. Calcium not only builds our bone structure and cartilage, but is also helpful for relaxing muscles and preventing muscle spasm. Ionic calcium is an extremely important transport mineral for bringing other nutrients into the cell. Dairy products and table salt can lead to calcium losses in the body, and a variety of research clearly shows that a high intake of the incorrect form of calcium such as milk is connected to high rates of osteoporosis.
Iron
Iron is a key vitality mineral, along with oxygen, and they work in combination. Together with oxygen, iron in the human body builds vitality, magnetism and optimism. Iron improves circulation, digestion, elimination, perspiration and tissue oxidation. It also acts to build the immune system.Iron is a very important cofactor in many types of enzymes and is associated with good mental cognition and functioning. Water soluable iron, in ionic form, tends to increase vitality and general well being, enhances resistance to infections, and stimulates energy and stamina.
Potassium
Potassium is the "well-being" mineral. It is involved in secretions, brain performance, cell function, alkalinizing the blood, cell membrane conduction, hair growth, skin activity, muscle coordination, heat resistance, memorization and the electricity in the body. Potasium is important in normal heart functions, particularly the nerve activity or rhythm of the heart. Potassium helps with pituitary function and helps with the treatment of some depressions. Potassium is very important in the the autonomic nervous system, the muscle system including both the voluntary and involuntary muscles, and in sugar metabolism. Potassium is often good in athletes, or people engaged in long-term repetitive exercise or physical work.Potassium and sodium work in conjunction with one another. One of the most important things with potassium is that it helps relieve edema by helping to move sodium out of the body. Potassium stimulated the kidneys and thus acts as a natural diuretic. The sodium-potassium synergy is important in all the body cells to maintain and restore normal cell membrane, osmosis, and electrical polarization across the cell membrane. If either mineral is out of balance, the cell permeability and electricity are compromised, and the ability of cells to absorb nutrients and excrete waste materials is limited. Potassium alkalizes the intracellular fluid. Common table salt throws off the potassium-sodium balance.
Sodium
Sodium is a fluidity element. It keeps us limber, pliable, active and useful and balances the body by keeping calcium and magnesium in solution. The ability of sodium to keep calcium in solution in the joints keeps the joints and ligaments supple, and helps prevent arthritis. In the nerves, a sodium-potassium balance is required for the movement of electrical impulses. In the blood sodium regulates the fluid balance. By regulating the body's sodium concentrations, the body regulates water and hydration levels in various tissues.For many of the functions of the body, our bodies really cannot use inorganic or covalent table salt, but we need sodium from our foods or from angstrom-size sources such as Himalayan Crystal Salt. Sodium chloride, if exposed to heat, as in kiln-dried salts, converts from ionic bonding to covalent bonding. In this form it is somewhat toxic to the system. If salts have turned covalent, they usually have a bitter taste and a drying sense. The best sources of elemental sodium are the underground sources of salt such as Himalayan Crystal Salt. This salt contains about 84 minerals and in this ionic form tastes almost sweet and savory and brings saliva into your system.
Minerals are frequencies of Light, frequencies of information, and frequencies of creation for the material world in the universe in which we live. The Earth is made of minerals. Our body is made of minerals. Minerals activate all the catalysts for enzymatic & hormonal reactions in the body. They activate the vitamins and certain vitamins can be made from minerals. They activate all the organ structures, and in fact, are the basis of all the organ and cellular structures of the body. Minerals are the builders of the entire organism. They are the frequency rates in the system.For a mineral to be utilized at the intracellular level, it must be in an angstrom-size (that is, so infinitesimal it is measured in units of angstroms), and these particles must be completely water-soluble. It is only the ionic form, or angstrom-size level, of minerals that can enter the cells and activate the proper DNA structures to actuate the guiding frequencies for the function of the body. An angstrom (named after Johan Angstrom) is one-thousandth of a micron, and one-millionth of a meter.
The significance of this information is that almost all the mineral supplements on the market are larger than micron sizes. Now, it can get a little confusing, but think about it this way: Particles that are micron in size and larger will be absorbed by the blood, but they are too large to be absorbed intra-cellularly and inside the nucleus. This is why supplementation takes approximately 4-6 hours to get into the cellular fluids [and sometimes it does not because of binders and fillers and which causes more di-stress in the body]. These larger forms stay in the bloodstream, and eventually become deposited in various tissue locations.
Angstrom-size particles travel through the cells, and if the body doesn’t need them, it will simply discharge them with no buildup of the minerals to create potential toxicity in the tissues. This is one reason why we can use salt Himalayan Crystal Salt products for our bodies with amazing results, because it is in ionic angstrom-size form. If salt isn’t in the ionic-angstrom form, we simply aren’t able to absorb minerals into our bodies. Table salt (straight sodium chloride) as well as any heated salt is covalently bonded. It is not available for use in the body and can cause a toxic build-up. This may also potentially apply to salts that are sun dried. (Ref: Spiritual Nutrition by Dr. Gabriel Cousens)
Sulphur
Sulphur is an important mineral for general health and well-being. It brings vitality to the system and elasticity to all the connective tissues by helping to build collagen in the system. It is one of the "beauty minerals" and is essential for the formation of hair, nails and skin. Sulphur is one of the key elements that make cells function well. Sulphur has an important effect on the liver and the promotion of biological secretions and seems to be needed for healthy protoplasm. Sulphur is also important for healthy nerve function and temperature control in the body. It brings softness to the tissues and helps with stress and asthma, arthritis, inflammation and constipation. Some research suggests that a high sulphur content in the tissues can speed athletic recovery by 75%.A deficiency of sulphur has been associated with muscle cramps, back pain, inflammation and muscle difficulties. sulphur helps with producing mental calmness and improves the ability to concentrate. Sulphur minimizes acidity in the stomach, cures ulcers and improves the body's ability to produce insulin. Sulphur builds up the immune system. The metaphysical teaching about sulphur is that it stimulates the link between the soul and the physical body. It aligns and integrates thoughts and emotions with soul expression.
Magnesium
Magnesium, the relaxer mineral, is important for all muscles, heart function and the digestive system. Magnesium is very good for muscle cramps and spasm, particularly when people are fasting. Magnesium activates many enzyme systems and is involved in neurotransmitter production. It helps to alkalinize the body and soothes and cools the brain and nervous system.Magnesium is synergistic with calcium. It is the combination of calcium and magnesium that helps maintain healthy bones, teeth and tissues, and promotes anti-aging effects. It activates cell growth, improves tissue elasticity and relaxes the nervous system. Magnesium deficiency is experienced by more than 80% of the population, and is particularly prevalent in those experiencing tension, anxiety, adrenal exhaustion, chronic fatigue, constipation and muscle spasm. Many people who are depressed have a magnesium deficiency so it can be used in the treatment of depression.
Calcium
Calcium is one of the key minerals for health. Calcium is the alkalizing mineral of structure and gives solidity to the body, which is essential during pregnancy for the growth of the foetus, helps heals wounds and scars, repairs cartilage, soothes the nerves, builds and maintains bone structure and teeth, gives vitality and endurance, and protects against tuberculosis, rickets, asthma and hay fever.For calcium to be properly utilized, it should be in balance with sodium and chlorine. When there is an imbalance of calcium in relationship to sodium, there is a tendency for general hardening of the body, known as calcification. An excess of calcium, or a deficiency of sodium, can cause a precipitation of calcium in the tissues. Calcium not only builds our bone structure and cartilage, but is also helpful for relaxing muscles and preventing muscle spasm. Ionic calcium is an extremely important transport mineral for bringing other nutrients into the cell. Dairy products and table salt can lead to calcium losses in the body, and a variety of research clearly shows that a high intake of the incorrect form of calcium such as milk is connected to high rates of osteoporosis.
Iron
Iron is a key vitality mineral, along with oxygen, and they work in combination. Together with oxygen, iron in the human body builds vitality, magnetism and optimism. Iron improves circulation, digestion, elimination, perspiration and tissue oxidation. It also acts to build the immune system.Iron is a very important cofactor in many types of enzymes and is associated with good mental cognition and functioning. Water soluable iron, in ionic form, tends to increase vitality and general well being, enhances resistance to infections, and stimulates energy and stamina.
Potassium
Potassium is the "well-being" mineral. It is involved in secretions, brain performance, cell function, alkalinizing the blood, cell membrane conduction, hair growth, skin activity, muscle coordination, heat resistance, memorization and the electricity in the body. Potasium is important in normal heart functions, particularly the nerve activity or rhythm of the heart. Potassium helps with pituitary function and helps with the treatment of some depressions. Potassium is very important in the the autonomic nervous system, the muscle system including both the voluntary and involuntary muscles, and in sugar metabolism. Potassium is often good in athletes, or people engaged in long-term repetitive exercise or physical work.Potassium and sodium work in conjunction with one another. One of the most important things with potassium is that it helps relieve edema by helping to move sodium out of the body. Potassium stimulated the kidneys and thus acts as a natural diuretic. The sodium-potassium synergy is important in all the body cells to maintain and restore normal cell membrane, osmosis, and electrical polarization across the cell membrane. If either mineral is out of balance, the cell permeability and electricity are compromised, and the ability of cells to absorb nutrients and excrete waste materials is limited. Potassium alkalizes the intracellular fluid. Common table salt throws off the potassium-sodium balance.
Sodium
Sodium is a fluidity element. It keeps us limber, pliable, active and useful and balances the body by keeping calcium and magnesium in solution. The ability of sodium to keep calcium in solution in the joints keeps the joints and ligaments supple, and helps prevent arthritis. In the nerves, a sodium-potassium balance is required for the movement of electrical impulses. In the blood sodium regulates the fluid balance. By regulating the body's sodium concentrations, the body regulates water and hydration levels in various tissues.For many of the functions of the body, our bodies really cannot use inorganic or covalent table salt, but we need sodium from our foods or from angstrom-size sources such as Himalayan Crystal Salt. Sodium chloride, if exposed to heat, as in kiln-dried salts, converts from ionic bonding to covalent bonding. In this form it is somewhat toxic to the system. If salts have turned covalent, they usually have a bitter taste and a drying sense. The best sources of elemental sodium are the underground sources of salt such as Himalayan Crystal Salt. This salt contains about 84 minerals and in this ionic form tastes almost sweet and savory and brings saliva into your system.
